This meal, just once a week, will make you healthier.Ingredients16 oz extra firm tofuDry ThymeOlive OilGarlic PowderDry ParsleyDry BasilDry Oregano8 cups fresh spinachSalt3 cloves garlicPepper Cut Tofu into triangles and …
Ingredients1 Eggplant 2 TomatoesMozzarella cheese (block) 2 Tbsp Olive oil1 Tbsp garlic powder ¼ tsp basil½ tsp paprika grated parmesan cheese½ tsp salt ½ tsp black pepper DirectionsWash & slice …
Shrimp and Cauliflower Ingredients14 medium Shrimp (cleaned & deveined) 1 cauliflower1 bunch scallions 4 egg whites1 Tbsp olive oil 2 tsp low sodium soy sauceBlack pepper 1 Tbsp fresh garlic1 …
Baked Salmon Ingredients¼ pound salmon (2 pcs) ¼ tsp dill¼ cup Olive oil ½ tsp oregano1/8 cup lemon juice 1 tsp salt½ tsp garlic powder ½ tsp black pepper½ cup …
IngredientsLamb Chops 16 pcs 3 lbs AsparagusSalt ½ cup Olive Oil½ cup lemon juice 1 tsp Oregano1 tsp Thyme 1 tsp Rosemary DirectionsPreheat oven to 500 degreesPlace lamb chops in …
Ingredients5 egg whites Olive oil¼ onion salt1 tomato pepper to taste DirectionsSeparate egg whites from yolk and place egg whites in a small bowlAdd 1 Tbsp olive oil to a …
Ingredients2 eggplants (peeled and quartered) 2 Tbsp lemon juice2 medium sweet onions (quartered) 2 tsp salt2 Tbsp olive oil ½ tsp cayenne pepper1 Tbsp salt 2 Tbsp dry cilantro4 cloves …
Ingredients2 Chicken Breasts 2 cups Spinach2 Tbsp Olive Oil 1 cup feta cheese¼ tsp Oregano ¼ tsp garlic powder¼ tsp salt DirectionsPreheat oven to 425 degrees.Chop spinach and place in …
Oatmeal Cookies w/ peanut butter, banana & chocolate chips Ingredients2 cups Old fashioned oatmeal 3 very ripe banana2 cups water 3 Tbsp peanut butter (smooth)2 Tbsp Maple syrup 1 tsp …
Barbecue Short RibsIngredients2 lbs Pork short ribs 1 tsp smoked paprika½ cup brown sugar 1 Tbsp garlic powder½ tsp cumin 1 tsp sea salt¼ tsp coriander 1 tsp peruvian smoked …
